{"id":33,"date":"2026-04-08T06:32:19","date_gmt":"2026-04-08T06:32:19","guid":{"rendered":"https:\/\/mrarif.me\/drpennynavarro\/?page_id=33"},"modified":"2026-04-09T06:36:15","modified_gmt":"2026-04-09T06:36:15","slug":"menopause-advocate","status":"publish","type":"page","link":"https:\/\/mrarif.me\/drpennynavarro\/menopause-advocate\/","title":{"rendered":"Menopause Advocate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81351a e-flex e-con-boxed e-con e-parent\" data-id=\"d81351a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aaedfd8 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"aaedfd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b61e2f elementor-widget elementor-widget-image\" data-id=\"2b61e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Why-A-Menopause-Advocate.jpg\" class=\"attachment-full size-full wp-image-517\" alt=\"\" srcset=\"https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Why-A-Menopause-Advocate.jpg 1000w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Why-A-Menopause-Advocate-300x300.jpg 300w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Why-A-Menopause-Advocate-150x150.jpg 150w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Why-A-Menopause-Advocate-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-209673c e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"209673c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87ba0f5 elementor-widget elementor-widget-heading\" data-id=\"87ba0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why A Menopause Advocate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bffdd12 elementor-widget elementor-widget-text-editor\" data-id=\"bffdd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I am a dedicated advocate for menopause awareness and support, with nearly two decades of experience as a GP in the UK.<\/p><p>As a member of the British Menopause Society (BMS), the Primary Care Women\u2019s Health Forum, and the College of Sexual and Reproductive Health (CoSRH), I am committed to addressing the unique health challenges women face.<\/p><p>Over the past 17 years, I\u2019ve specialized as a LARCs fitter and trainer, while also mentoring for Theramex as part of the Menopause Mentoring Programme. I\u2019m honored to serve as a facilitator for the Essentials of Menopause Care course with the College of Sexual and Reproductive Medicine (CoSRH), providing vital training to empower healthcare providers in menopause care.<\/p><p>Since 2023, I have hosted a Menopause Caf\u00e9 in Wakefield, open to all women seeking support and guidance. I also offer informative sessions on menopause to our staff members, 98% of whom are female.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9846695 gpl_style e-flex e-con-boxed e-con e-parent\" data-id=\"9846695\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c876ac6 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"c876ac6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2e926 elementor-widget elementor-widget-image\" data-id=\"8e2e926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Meet-Sally.jpg\" class=\"attachment-full size-full wp-image-522\" alt=\"\" srcset=\"https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Meet-Sally.jpg 1000w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Meet-Sally-300x300.jpg 300w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Meet-Sally-150x150.jpg 150w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Meet-Sally-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d81b32 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"3d81b32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3f108 elementor-widget elementor-widget-heading\" data-id=\"ef3f108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Sally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfe624 elementor-widget elementor-widget-text-editor\" data-id=\"6bfe624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I collaborate with Sally Singleton, a mindfulness expert holding a master\u2019s degree in Mindfulness, to offer engaging and supportive talks tailored to women navigating menopause. Mindfulness can be a valuable tool in menopause management by helping individuals manage stress, anxiety, and emotional fluctuations often experienced during this time.<\/p><p>Practicing mindfulness techniques such as meditation, deep breathing, and body awareness can promote relaxation, improve sleep quality, and enhance overall well-beings. It supports emotional resilience, making it easier to navigate the physical and psychological challenges of menopause, ultimately leading to a greater sense of balance and control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d720fae gpl_style e-flex e-con-boxed e-con e-parent\" data-id=\"d720fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-840f2ef e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"840f2ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfd2f4 elementor-widget elementor-widget-image\" data-id=\"0dfd2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Our-Sessions.jpg\" class=\"attachment-full size-full wp-image-527\" alt=\"\" srcset=\"https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Our-Sessions.jpg 1000w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Our-Sessions-300x200.jpg 300w, https:\/\/mrarif.me\/drpennynavarro\/wp-content\/uploads\/2026\/04\/Our-Sessions-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5186ec5 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"5186ec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7555705 elementor-widget elementor-widget-heading\" data-id=\"7555705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f429f25 elementor-widget elementor-widget-text-editor\" data-id=\"f429f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOur sessions combine evidence-based menopause care with mindfulness techniques. We are passionate about raising awareness of menopause, especially in workplaces. Research shows that:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e30dc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"82e30dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 100 100\"><path d=\"m92.3744278 10.9533825c-17.5293427 5.7132702-39.7331848 21.0352192-60.3788681 47.3941746l-12.2056198-13.5040856c-1.9477062-2.0775528-5.3237267-2.0775528-7.1415873 0l-8.9594412 9.9982147c-1.6880126 1.9477043-1.5581672 4.9341888.2596931 6.7520485l27.5275745 26.3589401c2.3372402 2.2073975 5.9729557 1.5581665 7.531126-1.1686249 14.6727142-26.6186447 30.5140572-46.3553925 57.0028419-68.9487762 3.3760225-2.8566322.5193865-8.3102083-3.6357191-6.8818912z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">67% of women report negative effects of menopause on their work.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 100 100\"><path d=\"m92.3744278 10.9533825c-17.5293427 5.7132702-39.7331848 21.0352192-60.3788681 47.3941746l-12.2056198-13.5040856c-1.9477062-2.0775528-5.3237267-2.0775528-7.1415873 0l-8.9594412 9.9982147c-1.6880126 1.9477043-1.5581672 4.9341888.2596931 6.7520485l27.5275745 26.3589401c2.3372402 2.2073975 5.9729557 1.5581665 7.531126-1.1686249 14.6727142-26.6186447 30.5140572-46.3553925 57.0028419-68.9487762 3.3760225-2.8566322.5193865-8.3102083-3.6357191-6.8818912z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">19% feel a substantial impact on career progression.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 100 100\"><path d=\"m92.3744278 10.9533825c-17.5293427 5.7132702-39.7331848 21.0352192-60.3788681 47.3941746l-12.2056198-13.5040856c-1.9477062-2.0775528-5.3237267-2.0775528-7.1415873 0l-8.9594412 9.9982147c-1.6880126 1.9477043-1.5581672 4.9341888.2596931 6.7520485l27.5275745 26.3589401c2.3372402 2.2073975 5.9729557 1.5581665 7.531126-1.1686249 14.6727142-26.6186447 30.5140572-46.3553925 57.0028419-68.9487762 3.3760225-2.8566322.5193865-8.3102083-3.6357191-6.8818912z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8% experience very negative effects.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 100 100\"><path d=\"m92.3744278 10.9533825c-17.5293427 5.7132702-39.7331848 21.0352192-60.3788681 47.3941746l-12.2056198-13.5040856c-1.9477062-2.0775528-5.3237267-2.0775528-7.1415873 0l-8.9594412 9.9982147c-1.6880126 1.9477043-1.5581672 4.9341888.2596931 6.7520485l27.5275745 26.3589401c2.3372402 2.2073975 5.9729557 1.5581665 7.531126-1.1686249 14.6727142-26.6186447 30.5140572-46.3553925 57.0028419-68.9487762 3.3760225-2.8566322.5193865-8.3102083-3.6357191-6.8818912z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Shockingly, 17% have considered leaving work, and 6% have already done so due to a lack of support.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-914417d elementor-widget elementor-widget-text-editor\" data-id=\"914417d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tf your organization, workplace, or community would benefit from a tailored talk on menopause and mindfulness, we would be delighted to collaborate. Let\u2019s work together to foster understanding and support for women\u2019s health and well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d75f7b testimonials_style e-flex e-con-boxed e-con e-parent\" data-id=\"7d75f7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9852a8f e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"9852a8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f0ec8 elementor-widget elementor-widget-heading\" data-id=\"31f0ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc22cb1 elementor-testimonial--skin-bubble elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel\" data-id=\"cc22cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I thought the session was great. I loved Penny\u2019s energy and enthusiasm. I liked how she had a structure but welcomed questions, responded to them, and then linked the answers back to the presentation. It\u2019s great to hear from a GP as they are the main gatekeeper and contact for clients. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"It was interesting to hear Sally's approach to mindfulness, and it was good to have some practices shared with us.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"It felt like a gift for the staff to receive the much-needed menopausal guidance and support for ourselves and our clients. It felt very empowering, and I personally would love to see a follow-up.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"The two ladies were relatable, charismatic, and knowledgeable, which helped to talk about the big subject.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Isn't she brilliant! That's my feedback for Penny and Sally!\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I found the training informative and knowledgeable.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-255f68c e-flex e-con-boxed e-con e-parent\" data-id=\"255f68c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9937bb0 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"9937bb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e5540 elementor-widget elementor-widget-heading\" data-id=\"f4e5540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Interested? Just Drop Me An Email.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eba685 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7eba685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@drpennynavarro.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Email Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why A Menopause Advocate I am a dedicated advocate for menopause awareness and support, with nearly two decades of experience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":46,"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/pages\/33\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/mrarif.me\/drpennynavarro\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}